Green Salad with fruit and nuts
Ingredients
Units
Scale
- 1 12 ounce bag mixed spring greens
- 1/4 cup feta cheese crumbles
- 1/3 cup nuts, pecans or walnuts, slivered almonds
- 1/4 cup dried fruit, golden raisin or cranberries
- 1 cup sliced, diced fruit
Instructions
- Divide clean greens into three bowls for hearty appetites or four bowls for smaller appetites
- Add approximately 1 Tbsp feta cheese crumbles to each bowl
- Add nuts equally to each bowl, approximately 1-2 Tbsp per bowl
- Add dried fruit to each bowl, approximately 1 Tbsp
- Top with 1/2 apple, cored and diced. Can also used other sliced fruit, about half cup of strawberries or mandarin oranges, for example.
- Dress lightly with poppy seed dressing, approx 1 tbsp, or a raspberry vinagrette.
- Serves three – four.
- Approximately 140 calories and 20 carbs with dried fruit OR 100 calories and 12 carbs without dried fruit
Notes
Charlene @ A Pinch of Joy