Spicy Roasted Cauliflower
Spicy Roasted Cauliflower is a perfect side dish for a quick and easy weeknight meal. Quick and easy — just five minutes to cut and toss it all together. Pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Side dish
- Cuisine: Low Carb Keto Paleo
Ingredients
Units
Scale
- 1 large head cauliflower, rinsed, dried, and separated into florets
- 3 T. extra virgin olive oil
- 2 – 3 cloves garlic, peeled and finely minced
- 2 t. crushed red pepper flakes
- Salt and freshly ground black pepper, to taste
- 1/2 c. Parmesan cheese, freshly grated, divided
Instructions
- Preheat oven to 425˚F and line a large, rimmed baking sheet with parchment paper.
- Cut cauliflower into quarters, remove the core from each section and break apart florets.
- Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat. Season with salt and pepper, to taste.
- Spread seasoned cauliflower on prepared baking sheet in a single layer. Roast for 20-25 minutes at 425˚F, stirring once to ensure cauliflower cooks evenly.
- Remove from oven and set the broiler to high. Evenly sprinkle cauliflower with ¼ cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).
- Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.
Nutrition
- Serving Size: 4 servings
- Calories: 107
- Carbohydrates: 5 grams
- Protein: 4 grams