Ham and Cheese Mini Quiche
Prep time
Cook time
Total time
Healthy enough for every day (low carb) and deliciously handsome and tasty enough for company (make ahead and freeze till needed)!
Recipe type: Breakfast
Serves: 12
  • 4 eggs, lightly beaten
  • 1 cup cottage cheese
  • ¼ cup milk
  • 2 tablespoons of flour
  • ½ teaspoon baking powder
  • ¼ teaspoon nutmeg, optional
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 ½ cup shredded Swiss cheese
  • ¾ cup diced ham
  • 3 tablespoons thinly sliced green onions
  1. Preheat oven to 375
  2. In large bowl combine the first seven ingredients, the fold in cheese,ham, and onion.
  3. Grease muffin pan OR spray with cooking spray. Fill each cup about ⅔ full of quiche mixture.
  4. Bake 15 to 20 minutes or until knife inserted in center of quiche comes out clean
  5. Cool 5 minutes before removing for removing from pan.
  6. To freeze: Bake and cool as above. Place in large resealable plastic freezer bag and freeze for up to three months. Before using, thaw in refrigerator overnight. Preheat oven to 350 and transfer into greased baking sheet. Bake for 10 to 14 minutes until heated
Nutrition Information
Serving size: 1 quiche Carbohydrates: 3 Protein: 12
Recipe by A Pinch of Joy at https://www.apinchofjoy.com/2016/09/ham-and-cheese-mini-quiche/