Italian Breaded Pork chops
Prep time
Cook time
Total time
Quick and Easy, breaded and broiled pork chops make a tasty quick meal prepared in under 30 minutes.
Recipe type: Meat
Serves: 4 servings
  • ⅓ cup Dijon Mustard
  • 1 tbsp lower sodium Worcestershire sauce
  • 4. pork chops, 4 oz each
  • 2 tsp Italian Herb Blend
  • ½ cup bread crumbs
  1. Preheat the oven to broil. Cover a baking sheet with foil.
  2. In a small bowl, mix together Dijon and Worcestershire sauce.
  3. In another small bowl, mix together bread crumbs and Mrs. Dash Seasoning.
  4. Dip each pork chop in the mustard mixture then coat heavily with breadcrumbs.
  5. Lay each coated pork chop on the baking sheet and broil for 8 to 12 minutes on each side or until cooked through. Internal temperature should be 140 degrees.
Make ahead freezer meal
  1. Wrap each dipped and breaded pork chop individually in parchment or waxed paper. Place the four wrapped pork chops in a one gallon freezer bag and then in freezer
  2. Put bag of frozen pork chops in the refrigerator the night before cooking and let thaw completely.
  3. Follow baking directions above.
Nutrition Information
Calories: 229 Carbohydrates: 19g Protein: 22g
Recipe by A Pinch of Joy at