Tuscan Chicken Rice Bowl
 
Cook time
Total time
 
Quick, easy and delicious!
Author:
Recipe type: Chicken Dinner
Serves: 6 servings
Ingredients
  • 2 Tablespoons garlic
  • 2 tablespoons olive oil
  • ⅓ cup sundried tomatoes,chopped
  • ¼ cup marinated artichoke hearts,chopped
  • 2 Tablespoon Tuscan seasoning (below)
  • 1 bag frozen mushrooms
  • 1 ¾ cups quick brown rice
  • 1 14 ounce can chicken broth
Tuscan Seasoning
  • 6 tablespoon dried basil
  • 3 tablespoon sea salt flakes
  • 2 tablespoons dried rosemary
  • 2 tablespoons dried oregano (marjoram)
  • 2 tablespoons dried thyme
  • 1 tablespoon powdered garlic
  • 2 tablespoons fennel seed
  • 2 tablespoons ground black pepper
Instructions
  1. In a large skillet, over medium-high heat, heat olive oil.
  2. Add the chicken fillets. Cook undisturbed for about 3-4 minutes or until chicken turns golden brown. Flip and repeat on the other side. Remove from pan and set aside.
  3. Reduce heat to medium and add mushrooms. Cook the mushrooms until brown.
  4. Add sundried tomatoes and artichokes and 1¾ cup uncooked rice, stirring until everything is coated.
  5. Pour in broth, and stir gently to combine. Bring mixture to a boil, cover and reduce heat to low.
  6. Cook for 14 minutes, then add chicken. Cook for an additional 4 minutes until chicken is warmed.
  7. Remove from heat, garnish with shaved parmesan, if desired.
Make Ahead and Freeze
  1. Put frozen chicken breast fillets and garlic in gallon zipper freezer bag.
  2. Mix sundried tomatoes, chopped artichoke and Tuscan seasoning in zipper sandwich bag and add to bag with chicken breasts.
  3. To the gallon bag, add bag of frozen mushrooms and another sandwich bag with 1¾ cup instant brown rice.
  4. At cooking time, you will need one 14 oz can of chicken broth and olive oil. Follow directions above.
Nutrition Information
Calories: 609 | Carbohydrates: 44 grams | Protein: 73 grams |
Recipe by A Pinch of Joy at https://www.apinchofjoy.com/2021/02/tuscan-chicken-rice-bowl/