What do you do with a bag of bananas? Make Banana Strawberry Blueberry Smoothies. One of the little groceries in town is a great place to find unexpected bargains. Last time I was there, they had just set out bags of perfect golden yellow bananas. I brought one of the bags home with me. I made Peanut Butter Banana Ice Cream earlier. Time for a late afternoon snack -- refreshing smoothies it is. I had already sliced and frozen two smallish bananas. I covered a cookie sheet with parchment paper, dropped the quarter inch thick banana slices on so none touched each other and set the cookie sheet on top of the bottom pullout drawer. It only took a couple of hours to freeze the bananas. I shook them off the parchment paper into a measuring cup. One cup exactly. Put the milk into ... [Read More]
blueberries
Blueberry Overnight Oatmeal Single Serving
This single serving of blueberry overnight oatmeal is delicious and a nutritional powerhouse. I like to use coconut, vanilla or blueberry yogurt instead of plain to give a little extra boost to the flavor. I use Light and Fit Greek yogurt, but any low carb brand can be used. I also use almond milk, but you could use your favorite dairy milk instead. Mix in a covered refrigerator dish or pint jar to store overnight. Add blueberries before serving. Eat at home or throw (tightly covered!) in your back pack to eat at your destination. Blueberries are an excellent source of antioxidants, which protect body cells from free radicals. Free radicals are the villians that damage cells, contributing to aging and diseases, such as cancer. Blueberries are believed to have one of the ... [Read More]
