A healthy, full flavored, main dish soup, Italian Meatball Soup is so quick and easy that it is ready to eat in thirty minutes! Cannellini beans (aka white kidney beans) are fiber rich – about 7 grams of fiber per half cup. They also contain 7 grams of protein per half cup, which added to the 13 grams of protein in a serving of six meatballs, accounts for 20 grams of protein. Rather impressive in a bowl of soup. Add the many vitamins and minerals found in spinach, plus the tomatoes and you have a nutritious dish with little effort. This is very straightforward to make. Measure seasonings while the broth is coming to a boil. Add them as you measure and whisk when all have been added. Open the beans and pour into the colander to drain. Open remaining cans so they are ready ... [Read More]
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