November begins the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness or anxiety. Research (and common sense) suggests one aspect of Thanksgiving can lift our spirits, and it's built right into the holiday — expressing gratitude. Gratitude is thankful appreciation for what we receive, tangible or intangible. However, gratitude is not just for Thanksgiving. It is a way of life. Being thankful allows you to recognize and appreciate the amazing things in your life. It is good for you, too. Benefits – backed up by science and research -- of being thankful include: A connection to something larger than ourselves. With gratitude, people acknowledge the goodness in their lives. In the process, ... [Read More]
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