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A Pinch of Joy

Eat Healthy, Do it Yourself, Live Well, Have Fun.

Quick Cheeseburger Quiche

Quick Hamburger Quiche -- A Pinch of Joy

Quick Cheeseburger Quiche -- A Pinch of Joy A quick and easy dish low with 13 grams of carb and 22 grams of protein per serving.

Quick Cheeseburger Quiche was probably originally a Bisquick Impossible recipe, but we’ve always called it cheeseburger quiche.  Maybe to fool the mommy cook – or the small diners and their daddy —  into thinking there was  an exotic gourmet dish on the table in the after work scramble!    It’s a great weekday meal – about 35 minutes from start to steaming finish.

Quick Cheeseburger Quiche -- Quick and easy low carb dish

When I started looking for lower carb options, this recipe surprisingly filled the bill!  It is 10 carbs per serving and has 26 grams of protein to recommend it – besides its tasty heartiness.  This goes together quickly – especially if you keep browned ground beef on hand.   If you like a bit of Italian flair, try adding Italian seasoning along with the salt and pepper. You can also vary the cheese and use monterey jack, colby jack or any other yellow cheese or combination thereof.   Served with hot vegetable and crisp salad, this is a good dish for those cool fall days.

Quick Cheeseburger Quiche
 
Print
Prep time
15 mins
Cook time
25 mins
Total time
40 mins
 
Hot and filling, stick to the ribs comfort food with savory ground beef and cheesy goodness. Quick and easy, low carb.
Author: A Pinch of Joy by Charlene Vance
Recipe type: Main Dish
Cuisine: American
Serves: 6 servings
Ingredients
  • 1 pound ground beef OR 2 cups browned ground beef
  • 1 medium onion, finely chopped
  • 2 teaspoons minced garlic
  • 1 teaspoon ground black pepper or to taste
  • 1 teaspoon salt or to or to taste
  • 1 cup shredded cheddar cheese
  • ½ cup biscuit baking mix
  • 1 cup milk
  • 2 eggs

Instructions
  1. Spray 8x8 square baking pan with cooking spray. Preheat oven to 400 degrees
  2. Brown ground beef and drain excess fat. Spread evenly in bottom of baking pan.
  3. Distribute the next four ingredients evenly over ground beef.
  4. In small bowl, mix together milk, eggs and baking mix. Pour over meat and seasonings.
  5. Bake for 25 minutes, until golden brown.
Nutrition Information
Serving size: 6 Calories: 333 Carbohydrates: 10 grams Protein: 26 grams
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3.5.3217

 

Enjoy!

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Filed Under: Beef, Main Dishes, Meats

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Comments

  1. Karima says

    at 3:20 am

    Mmmm looks delicious!

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Welcome! I’m Charlene. I love to share quick and easy recipes, whatever I’ve learned in our last DIY project – anything that helps make life easier, better and more fun!! I hope you will find inspiration and add a pinch of joy to your day!

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