• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Recipes
    • Meal Time
      • Breakfast
      • Meats & Main Dishes
      • Soup, Sandwich, Salads, & Sides
    • Snacks
      • Appetizers & Snacks
        • Appetizers
        • Snacks
      • Beverages
      • Breads & Spreads
    • Desserts
      • Brownies & Bars
      • Cookies
        • Cookies
      • Cakes, Pies, & More
      • Candies & Sweets
  • House to Home
  • DIY
  • Celebrate
  • Connections
    • Blogroll
    • Printables
    • I’ve Been Featured
    • Link Parties
  • Random
  • Nav Widget Area

    • Bloglovin
    • Facebook
    • Pinterest

A Pinch of Joy

Eat Healthy, Do it Yourself, Live Well, Have Fun.

Ginger Orange Chicken Baked Stir Fry

Ginger Orange Chicken Baked Stirfry -- A Pinch of Joy

Tender baked chicken with a delicate orange ginger glaze and topped with flavorful stir fry sauce served atop healthy brown rice with colorful vegetables.  Orange Ginger Chicken Baked Stir can be prepared ahead in about 2 minutes — 3 minutes tops!  Let it marinate all day (or longer if you want to make it the night before) in the refrigerator.  Come home at night, take the marinated chicken out of the refrigerator, pull the frozen packages out of the freezer, fill the baking pans while the oven preheats.  Microwave the rice and portion out premade salad while the chicken and veggies bake.  Bingo!  Complete dinner in twenty minutes.  Fast, easy AND delicious!

Stir fry vegetables are found in the frozen vegetable section.  They are a mix of peppers, sugar snap peas, broccoli, cauliflower, carrots, onion, mushrooms, water chestnut or any similar combination.  Pick the kind that fits your taste and budget. Size of package varies according to brand so buy enough for at least six servings.  I don’t like to have a collection of sauces waiting in the fridge for use in only one dish.  Stir fry sauce can be used to flavor rice so drizzle some over the microwaved rice and add a bit of butter.   It can also be used to add pizazz to vegetables,and, of course,  for easy stir fry.  Pour some of the extra marinade over the chicken before baking to keep it moist.  The high oven temperature will cause it to boil long enough — 1 to 2 minutes —  to destroy any baddies.  However, you’ll need to discard the rest of the marinade.  Never save marinade to use another time.   Better safe than sorry!  You can use a jelly roll pan, 14×18 inches to bake chicken and vegetables together.  For me, it was easier to use  two pans as written in the directions.

Ginger Orange Chicken Baked Stir Fry
 
Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Tender baked chicken with a delicate orange ginger glaze served with veggies atop a bed of brown rice. A quick and easy meal for busy families!
Author: A Pinch of Joy by Charlene Vance
Serves: 6 servings
Ingredients
  • 1 16 ounce package of chicken tenders
  • 2 tablespoon olive oil
  • 1 tablespoon paprika
  • 2 tablespoons minced garlic
  • Salt and pepper to taste
  • ½ cup stirfry sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon grated orange peel, dried
  • 1 teaspoon ground ginger
  • 2 teaspoons sesame seed
  • 1 16 ounce package stir fry vegetables
  • 2 packages of frozen brown rice
Instructions
  1. and pepper. Set aside 2-3 tablespoons in refrigerator and pour remainder into bag. Seal and shake to coat chicken with mixture. Let marinate for several hours or overnight.
  2. Preheat oven to 450 degrees.
  3. For chicken: Spray a rimmed cookie sheet with cooking spray. Place chicken in pan. Season with paprika, garlic powder, salt and pepper. In small bowl, mix together stir fry sauce, soy sauce, orange peel and ginger and spread over chicken. Sprinkle sesame seeds over chicken. Place in oven. Roast for 15-17 minutes until done. Chicken should be 165 degrees.
  4. For vegetables: Spray a 9x13 pan with cooking spray. Spread frozen stir fry vegetables evenly over pan. Drizzle with reserved orange ginger sauce. Place in oven. Roast about 15 minutes.
  5. Microwave brown rice according to package directions. (OR cook desired amount of brown rice according to package directions.)
  6. Serve vegetables and chicken atop rice.
Nutrition Information
Calories: 400 Carbohydrates: 52 Protein: 34
Wordpress Recipe Plugin by EasyRecipe
3.5.3217


Welcome to A Pinch of Joy!  I’m so glad you stopped by today!   Follow A Pinch of Joy using the icons on the teal bar at the top of the page so you don’t miss a thing!   I’d love to have your company on this venture!!  Share: if you found this helpful or inspiring please click one of the buttons below!  Your support of A Pinch of Joy is appreciated!

Shared with these awesome link parties here  

 

 

 

Print Friendly, PDF & Email

Related posts:

Cheesy Ham and Potato Soup
Tex Mex Chicken Soup
Overnight Oatmeal
Oven Roasted Parmesan Green Beans
Chicken Tikka-Masala Tacos
How to make a burrito
Chocolate Cherry Shortbread Cookies
Basil Balsamic Pork Chops

Share this:

  • Email
  • Facebook
  • Reddit
  • Tumblr
  • Twitter

Filed Under: Main Dishes, Poultry and Fish

Primary Sidebar

Welcome! I’m Charlene. I love to share quick and easy recipes, whatever I’ve learned in our last DIY project – anything that helps make life easier, better and more fun!! I hope you will find inspiration and add a pinch of joy to your day!

A Pinch of Joy on Pinterest

Follow on Bloglovin

Enter your email address:

Delivered by FeedBurner

Looking for Something?

Footer

Browse posts by topic

12 Days of Christmas appetizer apples Bacon bread Breakfast Budget Friendly candy casserole cheese chicken chocolate Christmas Cream Cheese Crockpot desserts DIY eggs fruit Gardening ground beef Halloween holiday Holidays home decor Home decorating lemon low carb lunch Main Dish Make Ahead Freezer Cooking makeovers Meat dishes no bake Organization Party pasta Quick and easy Random Thoughts on This and That Roundup Salad slow cooker Soup Thanksgiving Vegetables

A Pinch of Joy Out’n About

 

 

The photos and text posted on A Pinch of Joy are protected by copyright. Please feel free to share one unaltered photo per post with credit to A Pinch of Joy and a link to the specific blog post. If you want to share any part of the text, whether in part or in full, please contact me before doing so. Thanks!

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.