Fish is not a big staple in the Great Plains where the buffalo roam and cattle graze. So it’s not the first thing a Cornhusker thinks of when it it is time to prepare dinner. However, it is part of a healthy diet, especially if you are striving for better heart health and general health […]
Fish
Herb Crusted Tilapia
Herbed Crusted Tilapia was a game changer for me. Fish is good for you and our diets should include fish at least once a week. I know that. The thing is, all of my life I’ve lived on one end or the other of the Great Plains and now live smack in the middle. That’s […]
Salmon Patties with Creamy Dill Sauce
Salmon patties are a favorite way to take advantage of excellent nutritional value offered by salmon, especially Omega 3 and protein. While fresh salmon is available in many areas only on a seasonal basis, canned salmon is available all year round and also wins over fresh or frozen cost wise. Removing the bones from canned […]
Smoked Salmon Quiche
Deep Dish Smoked Salmon Quiche with Dill. I could almost smell the smoked salmon when I found this recipe in a Quick and Easy Paula Deen’s magazine. So when I saw smoked salmon on sale the deal was sealed. I picked up the salmon and carton of half and half and planned to make it […]