Quick scrambled eggs and bacon for a crowd came from celebrating a college graduation this weekend with an open house. We began with breakfast for first comers, had mid-day dinner and ended with afternoon snacks for the littles. All day eats! Everybody contributed a dish or two. For breakfast we had pastries, coffee cakes, yogurt […]
low carb
Dirty Bones
Meringues are really very easy to make. You just need to be aware of a few facts before starting. No big deal, because everything in life is easier when you know a few facts ahead of time. Room temperature eggs are easier to separate and will whip faster than cold eggs. If you don’t have […]
Salmon Patties with Creamy Dill Sauce
Salmon patties are a favorite way to take advantage of excellent nutritional value offered by salmon, especially Omega 3 and protein. While fresh salmon is available in many areas only on a seasonal basis, canned salmon is available all year round and also wins over fresh or frozen cost wise. Removing the bones from canned […]
Scrambled Egg Breakfast Cups
Breakfast around here is normally oatmeal dressed up with flaxseed, nuts and cinnamon. But when we crave something different these wonderful Scrambled Egg Breakfast Cups come to the rescue. They add lots more protein from the eggs, meat and cheese to our daily diet. Quick to make and ready to reheat – a breakfast […]
Tuna Spread
Tuna Spread is a healthy – and tasty – choice for game day snack or appetizer! Tuna is a great source of protein, vitamins and minerals. It contains heart healthy omega-3 which helps prevent high blood pressure, maintain heart rhythm and improves the body’s insulin response. If you want to add healthy fish to your […]
Baked Sausage Stuffed Peppers
Baked Sausage Stuffed Peppers are a favorite because the recipe does not have tomato sauce – just the flavors of meat, vegetables and cheese. This recipe is also versatile. It was 11 degrees out the day I made this. No way was I setting myself in that cold car so I used what I had […]