Quick and simple to make. One batch = 8 breakfasts. Easy to grab from the refrigerator. You can just as easily take it with you to eat later. A super delicious nutritional powerhouse. What could be better for breakfast than Peach Cobbler Overnight Oatmeal? Chia seeds are relatively new in our pantry. I was surprised to learn they are in the mint family as the seed of Salvia hispanica, found in Mexico and Guatemala. They were a staple of Mayan and Aztec diets, so they’ve been eaten for a long time! The tiny black and white seeds can expand to hold about 10 times their weight in liquid. They also contain all nine essential amino acids, which are the muscle-building protein building blocks our bodies need but we get them only through our food. Chia seeds provide antioxidants, ... [Read More]
Breakfast
Blueberry Overnight Oatmeal Single Serving
This single serving of blueberry overnight oatmeal is delicious and a nutritional powerhouse. I like to use coconut, vanilla or blueberry yogurt instead of plain to give a little extra boost to the flavor. I use Light and Fit Greek yogurt, but any low carb brand can be used. I also use almond milk, but you could use your favorite dairy milk instead. Mix in a covered refrigerator dish or pint jar to store overnight. Add blueberries before serving. Eat at home or throw (tightly covered!) in your back pack to eat at your destination. Blueberries are an excellent source of antioxidants, which protect body cells from free radicals. Free radicals are the villians that damage cells, contributing to aging and diseases, such as cancer. Blueberries are believed to have one of the ... [Read More]
Cinna Mini Rolls – Air Fryer
These mini cinnamon rolls were fun to make and offered instant reward! Well, not exactly instant but they were ready to eat in about 12 minutes and that’s pretty close to instant in cinnamon roll world. And they are fun to eat and oh so good! Would make a fun addition to an appetizer table. Or a breakfast table. Or with dinner. Or a snack – oh heck, for any occasion, any time! Older kids could make these by themselves – with an adult handling the air fryer. I’m sporting a burn on my wrist where I bumped it on the basket. The motor skills required to make these small rolls are more than younger children can do well, but they certainly could handle stirring and drizzling the glaze. Edible by all ages! Separate the crescent dough the long way. Press the perforations ... [Read More]
Air Fryer Bacon
Air Fryer Bacon. I’ve been experimenting with different items in the air fryer I won in a silent auction. When I heard of bacon in the air fryer, I jumped at the idea. One of the things I like about the air fryer is consistent results because the time and temperature is controlled. Another thing I like is that things turn out crispier than other methods of cooking. The airfryer is essentially a small convection oven in which streams of hot air move over and around the food and create the same conditions that makes fried food so delicious. Bacon sounded like the perfect thing to make in an air fryer. I was a little nervous since bacon was not mentioned in the material that came with mine. So a little research on line where I found cooking time and temperature listed and not much ... [Read More]
Banana Nut Muffins
Banana Nut Muffins are a quick and easy breakfast, a delicious addition to any meal, a tasty snack and a life lesson. A life lesson?? Muffins are so easy to make that they are often the first baked item beginning cooks learn to make. A muffin recipe teaches how to follow directions, how to measure ingredients, and other basic cooking skills. (These are pretty darn good eating however, even if you are an experienced cook!) To make muffins, the dry ingredients are measured then whisked together in a large mixing bowl. Wet ingredients are measured and mixed together in a smaller bowl or large measuring cup. Then the wet ingredients and dry ingredients are put together and stirred just until they are mixed. Too much stirring makes muffins tough so some lumps are expected. ... [Read More]
Brownie Baked Oatmeal
Brownie Baked Oatmeal is wonderful for a special breakfast. Soo decadent and delightful with 8 grams of protein and, with milk, 32 carbs per serving. When Valentine’s Day falls in the middle of the week, it is sometimes hard to find time to celebrate. Make this the day before and refrigerate before baking 20 minutes on Valentine’s morning – a special glow all day long! Or celebrate birthdays – or acceptance into college of choice – or making the cheer squad – or any other special occasion. Customize Brownie Baked Oatmeal with your choice of chocolate chips. We like dark chocolate so that’s what I usually choose. If all I have on hand is semi-sweet, that’s the choice. Both good. I’ve not tried white chocolate chips, but I bet they would be good and have some “visual interest” , ... [Read More]
