Practicing gratitude can change your life Gratitude is an emotion that comes from appreciation. It’s an awareness, a thankfulness of the good things in your life, in you and in the world around you. Gratitude is a powerful thing. It can turn any negative into a positive. It can change how you feel inside. It can bring hope and happiness. It can improve your health, your relationships, your career and so much more. Practicing gratitude changes your perspective on life. In this free guided journal, you will learn how to practice gratitude and how you can benefit from this practice every day. Click here to download your free printable "Forever Grateful" journal to start practicing gratitude in your life. Here's what you'll get: A guide on how and why practicing gratitude is so ... [Read More]
Gratitude
Nine Tips for Living Your Life with Gratitude
We often underestimate the healing power of being grateful for what you have, and all the blessings in your life that you might take for granted. Living your life with gratitude allows you to recognize and appreciate the amazing things in your life each day. These basic habits will make it easy to live your life with gratitude! Make it a habit to appreciate the basic things. Begin by being thankful for your body and its abilities, being able to see or hear. Be grateful for experiences you’ve had and will have because of your ability to taste and enjoy food. Express gratitude for the senses that allow you to appreciate beauty of color and form, to enjoy music and good stories. Imagine if you awaken tomorrow with only the things you were thankful for today! Experience ... [Read More]
The Benefits of Gratitude with free printable conversation starters
November begins the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness or anxiety. Research (and common sense) suggests one aspect of Thanksgiving can lift our spirits, and it's built right into the holiday — expressing gratitude. Gratitude is thankful appreciation for what we receive, tangible or intangible. However, gratitude is not just for Thanksgiving. It is a way of life. Being thankful allows you to recognize and appreciate the amazing things in your life. It is good for you, too. Benefits – backed up by science and research -- of being thankful include: A connection to something larger than ourselves. With gratitude, people acknowledge the goodness in their lives. In the process, ... [Read More]
Today I choose Gratitude
Thanksgiving makes us think about things we appreciate – family, friends, a roof overhead, food on the table. This feeling of gratitude is so important and not just during the holiday season. Gratitude is about being mindful of the abundance in our lives. Feeling grateful about what you have in your life can lead to a tremendous number of positive results. Reminding yourself on a regular basis of all that's good in your life comes with a host of benefits. Your daily life becomes more calm and peaceful. Gratitude helps to slay a lot of negative emotions. In today's digitally connected world, especially, it's easy to compare yourself to others and to think you're lacking. Gratitude helps to push envy, insecurity, and fear aside. Essentially, it can lessen depression and anxiety, ... [Read More]
