Tuna Melts were the first thing I made in my new air fryer. I wasn’t expecting to buy one last Saturday – especially at the Kiwanis Garage Sale. But there it was on the Silent Auction table, reserved for brand new products from members or sponsors. I picked a random number and three hours later the air fryer was mine. The Tuna Melts I made for lunch today were delicious. I hope that is a good omen for my ownership!! Start with a good tuna. Usually that means a little more expensive – unless you can find a store brand that is just right. Another random find one day when the store had run out of the national brand that was on sale. Serendipitous because the substitute is so much better and actually costs less! I used mounding tablespoons of mayonnaise because I didn’t want the ... [Read More]
tuna
Tuna Spread
Tuna Spread is a healthy - and tasty - choice for game day snack or appetizer! Tuna is a great source of protein, vitamins and minerals. It contains heart healthy omega-3 which helps prevent high blood pressure, maintain heart rhythm and improves the body’s insulin response. If you want to add healthy fish to your diet, canned or packet tuna is an easy, inexpensive way to do that. Tuna is low calorie and low carb, and a very healthy addition to your regular diet. A healthy snack or appetizer for the Big Game -- win win! The tuna flavor shines in this cream cheese based spread. All the other ingredients are there to enhance the tuna. I use thumb sized green onions. If the green onions I have on hand are smaller I add one or two more. You could substitute greek yogurt or ... [Read More]
