• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Recipes
    • Meal Time
      • Breakfast
      • Meats & Main Dishes
      • Soup, Sandwich, Salads, & Sides
    • Snacks
      • Appetizers & Snacks
        • Appetizers
        • Snacks
      • Beverages
      • Breads & Spreads
    • Desserts
      • Brownies & Bars
      • Cookies
        • Cookies
      • Cakes, Pies, & More
      • Candies & Sweets
  • House to Home
  • DIY
  • Celebrate
  • Connections
    • Blogroll
    • Printables
    • I’ve Been Featured
    • Link Parties
  • Random
  • Nav Widget Area

    • Bloglovin
    • Facebook
    • Pinterest

A Pinch of Joy

Eat Healthy, Do it Yourself, Live Well, Have Fun.

Sweet Pepper Fiesta Salad

Orange, red, yellow sweet pepper salad

I love the bright colors of Sweet Pepper Fiesta Salad. .  It just sings party!  You can slice the peppers and onion into rings before marinating for a fun party look.  Or slice the peppers lengthwise and dice the onion for a side salad.   Or you can slice the peppers lengthwise and then cut them into pieces about an inch long, as I did, and used diced onion.   With the smaller pieces, you can add the marinated peppers to a tossed salad, put a spoonful on top of a burger or use it to flavor another dish – besides eating it as a salad.  Besides its colorful versatility, this combination has several “good for you” benefits!

Discovered by Christopher Columbus in the “new world”, the sunshine colors give a hint to the nutrional punch packed by bell peppers,  One small red, yellow or orange pepper has three times the daily required amount of Vitamin C.  They contain Vitamin A which helps night vision and other compounds which help protect against macular degeneration and cataracts.  These two vitamins boost immunity and guard again heart disease, diabetes and arthritis.  They are a good source of Vitamin B6 and folic acid.  Lycopene is found in red peppers and helps protect against certain cancers.  Peppers are a good source of fiber, with its associated benefits.  That’s a lot packed into a pretty pepper!

The dressing has a lot of health benefits as well.  Continuing studies, in particular at Arizona State University and Lund University in Sweden and Tokyo University in Japan, verify the benefits of acetic acid found in vinegar.  Vinegar decreases blood glucose levels.  According to Dr. Carol Johnston of ASU,   “[Vinegar] in inexpensive and can be easily incorporated into the diet. Used in combination with diet and exercise, it can help many people with type 2 diabetes.”

Other studies have shown regular consumption of as little as 2 teaspoons of vinegar a day  will help with metabolic syndrome ( pre diabetes) and produce moderate weight loss.  Dr. Johnston recommends an easy way to consume vinegar is through dressings on salads and cooked vegetables with a mix of 50-75% of vinegar to oil.  Our dressing is 75% vinegar.  If you are using this recipe for that purpose, you can eliminate the sugar or choose a sugar substitute.

Who knew healthy food could look so festive and taste so good???

Sweet Pepper Fiesta Salad
 
Print
Prep time
10 mins
Total time
10 mins
 
The bright colors of Sweet Pepper Fiesta Salad say party -- but it's healthy too!
Author: Charlene - A Pinch of Joy
Recipe type: Salad
Cuisine: American
Serves: 6 servings
Ingredients
  • 1 each red, yellow and orange bell peppers
  • 1 small onion
  • ¼ cup oil
  • 3 tablespoons vinegar
  • 1 Tablespoon of sugar or equivalent sweetener
  • 1 Tablespoon of chopped parsley – optional
Instructions
  1. Wash, seed and slice the peppers.
  2. Prepare the onion – diced finely or sliced thinly into rings.
  3. Whisk together oil, vinegar and sugar.
  4. Place peppers and onion into bowl and pour the dressing over them.
  5. Marinate in the refrigerator for at least two hours.
  6. servings
Wordpress Recipe Plugin by EasyRecipe
3.5.3217

Please Pin! 
I’m so glad you stopped by today!   Follow A Pinch of Joy using the icons on the teal bar at the top of the page so you don’t miss a thing!   I’d love to have your company on this venture!!  Share: if you found this helpful or inspiring please click one of the sharing buttons below!  Your support of A Pinch of Joy is appreciated!

Shared with these awesome link parties here  

 

Print Friendly, PDF & Email

Related posts:

Citrus and Cream Salad aka Fluff
Orzo Pasta Salad with Tomatoes and Variations
Fruity Cranberry Relish
Dilly Green Bean Salad
Ham and Orzo Salad
Bacon Potato Salad
Taco Salad
Bacon Ranch Garden Patch Salad

Share this:

  • Email
  • Facebook
  • Reddit
  • Tumblr
  • Twitter

Filed Under: Salads

Primary Sidebar

Welcome! I’m Charlene. I love to share quick and easy recipes, whatever I’ve learned in our last DIY project – anything that helps make life easier, better and more fun!! I hope you will find inspiration and add a pinch of joy to your day!

A Pinch of Joy on Pinterest

Follow on Bloglovin

Enter your email address:

Delivered by FeedBurner

Looking for Something?

Footer

Browse posts by topic

12 Days of Christmas appetizer apples Bacon bread Breakfast Budget Friendly candy casserole cheese chicken chocolate Christmas Cream Cheese Crockpot desserts DIY eggs fruit Gardening ground beef Halloween holiday Holidays home decor Home decorating lemon low carb lunch Main Dish Make Ahead Freezer Cooking makeovers Meat dishes no bake Organization Party pasta Quick and easy Random Thoughts on This and That Roundup Salad slow cooker Soup Thanksgiving Vegetables

A Pinch of Joy Out’n About

 

 

The photos and text posted on A Pinch of Joy are protected by copyright. Please feel free to share one unaltered photo per post with credit to A Pinch of Joy and a link to the specific blog post. If you want to share any part of the text, whether in part or in full, please contact me before doing so. Thanks!

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.