Practicing gratitude can change your life Gratitude is an emotion that comes from appreciation. It’s an awareness, a thankfulness of the good things in your life, in you and in the world around you. Gratitude is a powerful thing. It can turn any negative into a positive. It can change how you feel inside. It […]
free printable
The Benefits of Gratitude with free printable conversation starters
November begins the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness or anxiety. Research (and common sense) suggests one aspect of Thanksgiving can lift our spirits, and it’s built right into the holiday — expressing gratitude. Gratitude is thankful […]
Brownie Baked Oatmeal
Brownie Baked Oatmeal is wonderful for a special breakfast. Soo decadent and delightful with 8 grams of protein and, with milk, 32 carbs per serving. When Valentine’s Day falls in the middle of the week, it is sometimes hard to find time to celebrate. Make this the day before and refrigerate before baking 20 minutes […]