November begins the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness or anxiety. Research (and common sense) suggests one aspect of Thanksgiving can lift our spirits, and it’s built right into the holiday — expressing gratitude. Gratitude is thankful […]
Grateful
Today I choose Gratitude
Thanksgiving makes us think about things we appreciate – family, friends, a roof overhead, food on the table. This feeling of gratitude is so important and not just during the holiday season. Gratitude is about being mindful of the abundance in our lives. Feeling grateful about what you have in your life can lead to […]