Rich, creamy mashed sweet potatoes are the perfect side dish for any holiday meal. They are so quick and easy , you’ll want to enjoy them throughout the year. Sweet potatoes are as nutritious as they are delicious. They contain fewer calories and are higher in fiber, Vitamin A, and Vitamin C than their white counterparts. See the infographic from Cleveland Clinic below for a quick comparison. You can peel and cut the sweet potatoes in small, uniform cubes before adding to water for boiling. Cook until sweet potatoes are soft enough to pierce with a fork. Remove from heat and drain. OR you can put whole, and thoroughly washed, sweet potatoes in a medium to large pot, cover with water and bring to a boil. Cook until sweet potatoes are soft enough to pierce with a fork. Remove from ... [Read More]
Quick and easy
Cobb Salad with Ranch Dressing
Cobb salads are a favorite in our house! They usually make an appearance once a week like clockwork, especially in summer. Crisp Romaine lettuce topped with a variety of healthy protein and drizzled with your choice of creamy Ranch Dressing. Cobb Salad fits deliciously into both Keto and Low Carb ways of eating. They are so easy and quick to put together, too. Avocados all end up on Wheel's bowl -- it's a texture thing! -- but he doesn't mind because he loves them. Fresh limes in the Great Plains are usually reasonably priced only in season, but they are a nice alternative for dressing. Making your own Ranch dressing lets you control the ingredients for both health and flavor. Buttermilk gives the dressing its own little tang, but it is not something I regularly have on ... [Read More]
Cod Fish with Garlic Herb Butter
Fish is not a big staple in the Great Plains where the buffalo roam and cattle graze. So it's not the first thing a Cornhusker thinks of when it it is time to prepare dinner. However, it is part of a healthy diet, especially if you are striving for better heart health and general health improvements overall. Or need a change of taste! I am always looking for a different way to prepare fish. But I also like quick and easy. This recipe fits both! And the garlic herb butter is also fantastic on that other staple of the Great Plains, especially this time of year! Corn on the cob. Cod Fish with Garlic Herb Butter Print Prep time 5 mins Cook time 10 mins Total time 15 mins Quick, easy and tasty! Author: A Pinch of Joy by Charlene Vance Recipe type: ... [Read More]
Skillet Lasagna
Skillet Lasagna Is a loose rendition of the standard baked version. They both have all the elements of meat, cheese, tomato sauce and pasta in common. Baked lasagna has big ruffly noodles layered with sauce, meat, then cheese and repeat. Skillet lasagna stirs meat, sauce and noodles in the pan, then tops with cheese when the noodles are just right for eating. For anyone maximizing time, skip the layering and enjoy the same flavors. You can go from cupboard to stove to table in about 30 minutes! This recipe is budget friendly and kid friendly too! Something quick but a little more sophisticated? Check out Grilled Brie and Pear Sandwich. Skillet Lasagna Print Prep time 5 mins Cook time 30 mins Total time 35 mins Author: A Pinch of Joy by ... [Read More]
Baked Tacos — Chicken or Beef!
Baked Tacos are so easy, so quick and so delicious, it almost seems like cheating to have them on the menu. Use precooked shredded or chunked chicken. Or prebrowned ground beef. I nearly always have 2 cup bags (1 pound) of both in my freezer because that saves so much time on a busy day. Either one will make these wonderful tacos a snap to stir together. Use frozen diced onions to save time instead of chopping a fresh onion. If you want green chilis, add a small can or buy diced tomatoes with green chilis added. You already know me – I skipped the additional zip. Same with the taco seasoning. I only used half a package. Prebaking taco shells turns them into a whispery crunch that is s-o-o-o good. They are also only 6 carbs each. Compare that to the 22-28 grams of carbs in ... [Read More]
Toad in the Hole Grilled Cheese Sandwich
I’ve wanted to make Toad in the Hole ever since I read a British children’s book that referred to it – maybe at age 11 or 12. The name fascinates me! Recently I saw a grilled cheese sandwich topped with Toad in the Hole. What could be better than that? One more check mark on the bucket list!! Toad in the Hole Grilled Cheese Sandwich Print Prep time 5 mins Cook time 10 mins Total time 15 mins Fun and delicious! Author: A Pinch of Joy by Charlene Vance Recipe type: Sandwich Cuisine: American Serves: 1 Ingredients For each sandwich: 2 slices sour dough bread 1 tablespoon mayonnaise 1 large egg 1 slice cheddar cheese 2 cooked bacon strips Instructions Cook bacon slices in small skillet over medium heat. While cooking, follow steps below. Using ... [Read More]
