Fish

Salmon patties are a favorite way to take advantage of  excellent nutritional value offered by salmon, especially  Omega 3 and protein.  While fresh salmon is available in many areas only on a seasonal basis, canned salmon is available all year round and also wins over fresh or frozen cost wise.   Removing the bones from canned salmon is an option, however leaving them in will add calcium and up the Omega 3 fattty acids available.  The canning process softens the bones which makes them edible.   It is also not necessary to drain canned salmon – just mix all the ingredients together.    Make patties in your left hand (if you’re righthanded).  Just scoop salmon mixture into the slightly cupped hand and shape with spoon.  Add more salmon mixture as needed to make patty uniform depth.  Gently ... [Read More]