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A Pinch of Joy

Eat Healthy, Do it Yourself, Live Well, Have Fun.

Blueberry Overnight Oatmeal Single Serving

Blueberry Overnight Oatmeal Single Serving - A Pinch of Joy

This single serving of blueberry overnight oatmeal is delicious and a nutritional powerhouse.   I like to use coconut, vanilla or blueberry yogurt instead of plain to give a little extra boost to the flavor.  I use Light and Fit Greek yogurt, but any low carb brand can be used. I also use almond milk, but you could use your favorite dairy milk instead.    Mix in a covered refrigerator dish or pint jar to store overnight.  Add blueberries before serving. Eat at home or throw (tightly covered!)  in your back pack to eat at your destination.

Blueberries are an excellent source of antioxidants, which protect body cells from free radicals.  Free radicals are the villians that damage cells,  contributing to aging and diseases, such as cancer.  Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables  and have been shown to increase antioxidant levels in your body.  Blueberries can contribute to lowered blood pressure, positively effect  cholesterol, have beneficial effects on insulin sensitivity, and  improve brain health and memory.  Blueberries are nutrient-dense. One cup of blueberries has 4 grams of fiber, 25% of recommended daily vitamin C and manganese, 36% of the daily requirement of vitamin K with only 84 calories and 15 grams of carbohydrates.  Pretty impressive!  Plus they are colorful, sweet and delicious!

Blueberry Overnight Oatmeal Single Serving
 
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Prep time
5 mins
Total time
5 mins
 
This single serving of overnight oatmeal is delicious and a nutritional powerhouse.
Author: A Pinch of Joy by Charlene Vance
Recipe type: Breakfast
Cuisine: American
Serves: 1 serving
Ingredients
  • ⅓ cup oatmeal, old-fashioned
  • ⅓ cup Greek yogurt
  • ⅓ cup almond milk, unsweetened
  • 1 tablespoon chia seeds
  • ½ tablespoon honey
  • 1 teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ¼ cup blueberries
Instructions
  1. In medium cereal bowl, measure milk, yogurt, honey and vanilla and stir together.
  2. Add oatmeal, cinnamon and chia to the bowl and stir until well mixed.
  3. Cover the bowl with cling wrap and place refrigerator overnight.
  4. Add blueberries just before serving.
Notes
Nutritional values will vary with different brands, preparation methods, etc. and are offered merely as a guide. They are not a substitute for information from medical professionals.
Nutrition Information
Carbohydrates: 31 grams, Protein: 16 grams,
Wordpress Recipe Plugin by EasyRecipe
3.5.3217

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Filed Under: Breakfast

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Comments

  1. Julie mertines says

    at 12:32 pm

    Thank you so much for publishing this recipe with Blueberries. Blueberries are one of the most healthiest fruits and have great substances that can improve your health considerably.
    Julie mertines recently posted…Top 10 Best Shoes for Metatarsalgia in 2020My Profile

  2. Michelle says

    at 9:29 am

    This sounds delicious! I just bought a bunch of blueberries, so I can make this to use them up.

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Welcome! I’m Charlene. I love to share quick and easy recipes, whatever I’ve learned in our last DIY project – anything that helps make life easier, better and more fun!! I hope you will find inspiration and add a pinch of joy to your day!

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