dressing

Eating healthy is not difficult.  Small changes make the biggest difference.  Limiting carbs has gone a long way toward our goal of eating more healthy meals.  If I had cooked a  meal like this  before it would have included the meat with potatoes or rice plus dressing and a starchy vegetable like corn. Now we choose “just one”.  Just one kind of carb is all that is needed for satisfying appetitite, maintaining the daily carb goal and reducing calories without sacrificing nutrition.    Tonight this dish was served with Sesame Beans and a tossed salad. That’s it.  Full and satisfied. . . and a great reason to get in and out of the kitchen more quickly!   I have a theory that preparing a meal should not take longer than eating a meal! Monitoring servings and serving sizes is a second ... [Read More]