Creamy Tortellini Soup is worth a regular spot in anyone’s lunch planning rotation. The flavor is so creamy and delicious it’s hard to believe that it goes together so quickly easily. Or that it has only 12 carbs! I often think of soup as a great place to use leftovers. A half cup of any kind of vegetable – in it goes. A bit of leftover meat – dice it up and toss it in. Half a baked potato – chunk it up and chuck it in. Not this soup! It’s already well balanced with great flavors. Don’t mess with this by adding something more! However, there are still some options. Use vegetable broth if you prefer. Broth a bit short? It’s okay to add up to half water to make up the difference. Out of fresh garlic? Use minced garlic from a jar. No cream or half and half? Use whatever ... [Read More]
low carb
Cinna Mini Rolls – Air Fryer
These mini cinnamon rolls were fun to make and offered instant reward! Well, not exactly instant but they were ready to eat in about 12 minutes and that’s pretty close to instant in cinnamon roll world. And they are fun to eat and oh so good! Would make a fun addition to an appetizer table. Or a breakfast table. Or with dinner. Or a snack – oh heck, for any occasion, any time! Older kids could make these by themselves – with an adult handling the air fryer. I’m sporting a burn on my wrist where I bumped it on the basket. The motor skills required to make these small rolls are more than younger children can do well, but they certainly could handle stirring and drizzling the glaze. Edible by all ages! Separate the crescent dough the long way. Press the perforations ... [Read More]
Our Diabetes Story with list of Informative Resources
November is American Diabetes month. Wheels – athletic build with an active lifestyle – was diagnosed as diabetic over a decade ago. His doctors were astonished as he did not fit the profile of a potential diabetic at all. We were on the go and ate healthy 95% of the time. In fact, Wheels did not care for dessert and we almost never ate bread. Researchers have now linked poor sleep over a long period of time with development of diabetes. It is quite possible that was a big factor in our case. Wheels supervised a night shift for almost seven years and tried to be an active parent and spouse during daylight hours. Recently I was also diagnosed with Type 2 diabetes. I did not sleep well for many years following my auto accident, due to pain and stress. Two hours of sleep was a good ... [Read More]
Air Fryer Bacon
Air Fryer Bacon. I’ve been experimenting with different items in the air fryer I won in a silent auction. When I heard of bacon in the air fryer, I jumped at the idea. One of the things I like about the air fryer is consistent results because the time and temperature is controlled. Another thing I like is that things turn out crispier than other methods of cooking. The airfryer is essentially a small convection oven in which streams of hot air move over and around the food and create the same conditions that makes fried food so delicious. Bacon sounded like the perfect thing to make in an air fryer. I was a little nervous since bacon was not mentioned in the material that came with mine. So a little research on line where I found cooking time and temperature listed and not much ... [Read More]
Spicy Roasted Cauliflower
Pin for future reference!! Spicy Roasted Cauliflower is a perfect side dish for a quick and easy weeknight meal. It takes just five minutes to cut and toss it all together. Pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts. You can make the recipe as is. Or, like me, cut the red pepper flake quantity in half ( or omit it all together.) And use about half the garlic. Because I am a spice wimp! At which point you will have Quick and Easy Parmesan Roasted Cauliflower! At the store, choose a head of cauliflower that is uniform in coloring and free from browning. The cauliflower should be firm, heavy for its size with dense florets. The leaves should be fresh and green, a sign that the cauliflower was recently ... [Read More]
Cheesy Beef Stromboli
Hearty. Cheesy delicious. Filling finger food. Meal in a crust. You'll love Cheesy Beef Stromboli. Plus it is quick and easy! Just beef and cheese - no tomato sauce. Each sentence: one more word than the last. Now it is time to talk about the food! :-) Brown the beef and let it cool. Unless you brown the beef as you buy it and toss it in the freezer in 2 cup packages. (Highly recommended! Especially if you buy on sale!) If you are using beef from the freezer, thaw in the microwave. Add egg and cheese. Grab your favorite cookie sheet and spray lightly with cooking spray. Crack open a roll of refrigerated pizza dough and unroll it on the cookie sheet. Pat out until it touches the edges. Spread meat filling over the dough, leaving about 3/4 inch uncovered on all the ... [Read More]
