A fritatta is cooked slowly over low heat. Omelets are cooked quickly over higher heat with filling placed in the middle of the omelet and folded before serving hot from the stove. Fritattas are often served at room temperature, making them perfect to make ahead for brunches or larger groups. A fritatta is similar to crustless quiche which makes it perfect for low carb dining or “don’t want to make a crust” meals. They are often prepared in well-seasoned cast iron skillets but you can also use a standard 10” non-stick skillet . This savory stovetop fritatta is a delicious Mediterranean combination, easy to make and versatile. The most difficult part is deciding whether you will enjoy it for breakfast, brunch, lunch, or dinner. Fritatta with Arugula, Portabello and Feta ... [Read More]
eggs
Deviled Egg Salad Sandwich
What’s for lunch? Today it is Deviled Egg Salad Sandwich. Egg salad is my favorite sandwich . This one has a couple of twist that make it special. First, toasting the bread takes it to a new level. Ordinarily I wouldn’t bother. But since we are trying to treat ourselves nicely with what we have – staying at home and all --, I did. And it was worth it! The mustard and pickle relish add the devil to the egg salad for a tasty change. The recipe makes four generously filled sandwiches. If you don’t need that many sandwiches, the recipe will divide in half easily. OR make the whole batch, make the number of sandwiches you need. One? Two? Pop the rest of the egg salad into the fridge immediately, where it will keep, tightly covered, for use within 3-5 days. The best way to boil ... [Read More]
Slow Cooker Sausage and Egg Casserole
Slow cooker Breakfast and Eggs Casserole is great for a crowd. And if you don't have a crowd, the leftovers for lunch the next day are great, too! I like to have casseroles for breakfast when we have guests. Usually we have some kind of activity planned and hearty breakfast keeps us going till lunch. This easy to make casserole fills the bill nicely. It is high in protein at 23 grams per serving for active people and just high enough in carbs at 18 grams to stick to the ribs. The eggs, well whisked, help keep this dish light. I use turkey sausage, but you can use your choice of sausage or even diced ham if you prefer. Precooked sausage crumbles speeds up preparation. In a time pinch, use frozen diced onions. The bell peppers add nutrition and color. Use any color. I had ... [Read More]
Cheesy Egg and Sausage Bake
Hearty, filling and delicious, great for a busy day breakfast, this dish is low carb and a good source of protein. It’s the perfect solution for what to feed a group for breakfast. Pop it in the oven, prepare coffee, add bakery cinnamon rolls (or your own made ahead) and/or slices of melon and you have a memorable breakfast for a holiday or overnight guests. Slabs of Cheesy Baked Egg and Sausage make a good brinner dish too. You know – brinner – breakfast for dinner. It is satisfying in a stick to your ribs, comfort food kind of way. To make ahead, mix whisked eggs, and cheeses together and refrigerate overnight. Brown sausage or bacon and refrigerate. Add melted butter, flour and baking powder the next morning before pouring into prepared baking pan and popping in the oven. ... [Read More]
Ham and Cheese Mini Quiche
This crustless Ham and Cheese Mini Quiche is low on the carb scale – like 3 grams of carbs with 12 grams of protein. Healthy enough for every day and deliciously handsome and tasty enough for company! Ham and Cheese Mini Quiches work very well as a make ahead and freeze till needed dish. Great for overnight guests! Breakfast fit for royalty in a flash and no fuss. Or thaw one or two overnight and warm in the microwave for a quick breakfast before work or heading off to school. These cozy little quiches also make a nice dinner with a crisp salad on the side. Nutmeg is frequently used in Swedish cooking particularly. And often for custard type dishes in other cuisines. I’m always a little startled when I see it in a savory dish since I associate it with sweet desserts. And my ... [Read More]
How to Make a Boiled Omelet
Today's post on how to boil an omelet is a Bytes Bite, written and photographed by Bytes. If you are looking for easy and healthy ideas for quick cooking and clean up, this fills the bill! When I’m cooking for myself I often go for a utilitarian approach. Find the simplest things to cook, eat, and clean up. Something that can be prepped a few days in advance and be ready to cook in just a few moments is a bonus. Something I do every once in a while are Boiled Omelets. I know a “boiled Omelette” sounds weird. But it’s the simplest way to explain how to make these omelettes. It’s something that I also use for camping or feeding a large number of people who are wandering in to eat a few at a time. The advantages are numerous. For starters as long as there is water in the pot the ... [Read More]
