November begins the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness or anxiety. Research (and common sense) suggests one aspect of Thanksgiving can lift our spirits, and it's built right into the holiday — expressing gratitude. Gratitude is thankful appreciation for what we receive, tangible or intangible. However, gratitude is not just for Thanksgiving. It is a way of life. Being thankful allows you to recognize and appreciate the amazing things in your life. It is good for you, too. Benefits – backed up by science and research -- of being thankful include: A connection to something larger than ourselves. With gratitude, people acknowledge the goodness in their lives. In the process, ... [Read More]
Grateful
Today I choose Gratitude
Thanksgiving makes us think about things we appreciate – family, friends, a roof overhead, food on the table. This feeling of gratitude is so important and not just during the holiday season. Gratitude is about being mindful of the abundance in our lives. Feeling grateful about what you have in your life can lead to a tremendous number of positive results. Reminding yourself on a regular basis of all that's good in your life comes with a host of benefits. Your daily life becomes more calm and peaceful. Gratitude helps to slay a lot of negative emotions. In today's digitally connected world, especially, it's easy to compare yourself to others and to think you're lacking. Gratitude helps to push envy, insecurity, and fear aside. Essentially, it can lessen depression and anxiety, ... [Read More]
