Four bean salad! It has onions, beans for fiber and protein, lots of vitamins and minerals, healthy oils for necessary fat, vinegar (shown to help control blood sugar). It is filling. Plus it makes quite a bit and keeps well so it will work for several meals. It’s good with almost anything. It is […]
Salad
Fruity Cranberry Relish
Mom’s Cranberry Relish with apples, oranges and nuts is different from most relish recipes. I think it was actually my grandmother’s recipe, but that’s not noted anywhere. It’s mostly fresh fruit and nuts so not a lot of sweetener needed. A little bit tangy and a whole lot refreshing. The bit of sugar used […]
Sunny Broccoli Salad
This great recipe for Broccoli Bacon Salad comes from a wonderful cook in Missouri. I led a group of volunteers, 10 adults and 21 teens, to Ste. Genevieve, Missouri where we did repair following a flood. The days were long, hot and sweaty, and everyone worked hard. Millie had a fantastic meal waiting for us […]